How It Works

• Arrive 15 minutes early
  This is to ensure that the EMS bodysuit fits you properly to get the most out of your workout.
• Don’t worry about the gym outfit
  We provide everything you need from head to toe in a full range of sizes. No need to drag your own workout clothes or gear, we have you covered. Our EMS Fitness Body undergarment will be waiting for you in our changing rooms.
• Hydration 
  Please ensure that you are hydrated before the workout. We also provide you with water during your visit.
• Food
  Good nutrition fuels a successful workout; however, please make sure you’ve had your last meal at least two hours prior to your appointment.

On your first arrival to our studio our trained staff member will take you through all the steps of your visit. Firstly, our trainer will chat about your activities, fitness and food habits and anything that you would like to share that is necessary to help you with your fitness goals. You will then be given a state of the art 3D body assessment scan that is included in our free session and recommended quarterly thereafter. After that, you will be fitted in to our EMS bodysuit and be ready for our 20 minutes workout.